At what age did pretending become wrong? Let's reclaim our crowns!





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Why Me?  What are my qualifications?  Clorissa Bascom  S.S.W.  and B. A. in Behavioral Science  Nutritional Coach and Fitness Instructor A  lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection.  I graduated from Utah Valley University in 2002 with a bachelor's degree in Behavior Science and a second degree in Education.  I became a licensed Social Service Worker in 2004 and continue to maintain training and experience in this field. Because I love the balance of an active lifestyle  I have taught dance and fitness classes in Utah county for the last 12 years ad becoming an Independent Health and Wellness Coach in 2017. I am always increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health.  I truly believe that our environment and body are part of the connected system that affects our choices and success. Releva...
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Understanding the Carb Challenge

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Why do Carbs gets such a bad name? Well... because carbohydrates encompass many many products and some of those guys can do bad things for your health. But on their defense, some of those guys also do great things for your body. So how do you know the difference? Think whole, natural sources and you are halfway there as well as If it's WHITE it's WARNING you. I love this guide because it breaks down a path from illness to wellness in the carb world. My rule...listen to your body and stick to the whole foods and than you and carbs can be happy together!
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SUGAR….my confession and my obsession.

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SUGAR….my confession and my obsession. Maybe you can help me and then we can help each other. I have a love-hate relationship with refined sugar. It is a curse and a Godsend all in one. How can it be both? I know it is bad for me, I think most of us do. Yet, I keep giving in. Granted I think I have come along way. Last year I went 6 full months without sugar (5 in a row from January to May and then October randomly at the end of the year... random I know, but I skipped Halloween the candy nirvana of the whole year.) I rarely binge eat...yet occasionally ice cream straight from the container is the only therapy that works. I try to stop and it keeps finding a way back into my life so I think I need to write about it. On those occasional times that I think, “I don’t have to be that extreme person who is prudish about her diet. I will just eat sugar once in a while” than….IT GETS ME and It keeps reappearing in my diet over and over. Not extreme just constant: desse...
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