In light of the new year I wanted to post a recent upgrade I learned in goal setting. Do you follow all of these steps when creating a new goal? I love having accountability partners for my weekly goals and seeing my long term dreams becoming a reality with faster more consistent results. Thank you to all my mentors out there! I would love to hear what your goals are for the new year? Did you accomplish last years? There are 3 blue attachments in this blog as tools to help you track and brainstorm your goals this year!
Why Me? What are my qualifications? Clorissa Bascom S.S.W. and B. A. in Behavioral Science Nutritional Coach and Fitness Instructor A lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection. I graduated from Utah Valley University in 2002 with a bachelor's degree in Behavior Science and a second degree in Education. I became a licensed Social Service Worker in 2004 and continue to maintain training and experience in this field. Because I love the balance of an active lifestyle I have taught dance and fitness classes in Utah county for the last 12 years ad becoming an Independent Health and Wellness Coach in 2017. I am always increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health. I truly believe that our environment and body are part of the connected system that affects our choices and success. Releva...
I love a good book. They can provide valuable insights and new perspectives that change my life. Yet with so many to choose from I am always looking for the very best treasures. I added a link below to a few of my favorites with a personal rating and 1 sentence summary. Of course, my reasons for loving them change daily but a common theme of my favorites consist of books that impart knowledge and life lessons whether it be through plots of fiction or reality. I would start with the 10's and not even bother with anything under a 7. Please comment below with your favorites too so that we can discover the very best together. Doctrine and Covenants 88: 118 " And as all have not faith , seek ye diligently and teach one another words of wisdom ; yea, seek ye out of the best books words of wisdom; seek learning, even by study and also by faith. " https://docs.google.com/spreadsheets/d/1U6pDCZuf_r8Ws7G0nLDC3AeADKZdgS1bE_DKTXAUMHM/edit#gid=0
Extended goal strategies-brainstorming sheet
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