In light of the new year I wanted to post a recent upgrade I learned in goal setting. Do you follow all of these steps when creating a new goal? I love having accountability partners for my weekly goals and seeing my long term dreams becoming a reality with faster more consistent results. Thank you to all my mentors out there! I would love to hear what your goals are for the new year? Did you accomplish last years? There are 3 blue attachments in this blog as tools to help you track and brainstorm your goals this year!
Why Me? What are my qualifications? Clorissa Bascom S.S.W. and B. A. in Behavioral Science Nutritional Coach and Fitness Instructor A lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection. I graduated from Utah Valley University in 2002 with a bachelor's degree in Behavior Science and a second degree in Education. I became a licensed Social Service Worker in 2004 and continue to maintain training and experience in this field. Because I love the balance of an active lifestyle I have taught dance and fitness classes in Utah county for the last 12 years ad becoming an Independent Health and Wellness Coach in 2017. I am always increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health. I truly believe that our environment and body are part of the connected system that affects our choices and success. Releva...
If you have to cry, make them tears of happiness. T-thoughts E-emotions A-actions R-results This is an easy acronym to remember that thoughts affect our emotions which in turn affect our actions which lead ultimately to the results in our lives. QUESTION So are your results showing what you want? What can you do about it? ANSWER Change any of the above to change the cycle. Being aware of our thought patterns (inner conversations and images) is a great place to start. We all have numerous influences bombarding us with input and the beauty of that is each person gets to decide which thoughts they would like to keep or discard. NOT so easy for you? Borrow some healthier thoughts and images from others who already have the results that you want! Then say and imagine those affirmations to yourself until you believe them. Still at a loss for the right ones for you? Try this. Catch that negative thought that you find yourself...
Do you ever feel overwhelmed in the trial you are currently facing? Alone, or don't know where to turn? As lonely as this feels, ironically it is nearly a universal experience. My life has been so blest in countless ways... and yet...the trials I am given seem to be increasing in equal intensity too. I find myself pondering a lot on how to learn and mostly survive beyond the pain. A few things that have stuck out to me that have really helped are: 1- This scriptural equation found in 1st Nephi verse 1. I've read this verse numerous times without giving it much thought. But today it really stuck out to me. Maybe, I 've added too much detail. But I truly feel like there is a reason this verse was placed at the very beginning of this exemplary text. Every reader will be facing challenges in their life. Every reader will need a guide for how to handle these personal circumstances, and there is hope for all of our lives! SO... I did a little sel...
Extended goal strategies-brainstorming sheet
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