ANXIETY....don't let it worry you

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Why Me?  What are my qualifications?  Clorissa Bascom  S.S.W.  and B. A. in Behavioral Science  Nutritional Coach and Fitness Instructor A  lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection.  I graduated from Utah Valley University in 2002 with a bachelor's degree in Behavior Science and a second degree in Education.  I became a licensed Social Service Worker in 2004 and continue to maintain training and experience in this field. Because I love the balance of an active lifestyle  I have taught dance and fitness classes in Utah county for the last 12 years ad becoming an Independent Health and Wellness Coach in 2017. I am always increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health.  I truly believe that our environment and body are part of the connected system that affects our choices and success. Releva...
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GETTING PAST THE PAIN of AFFLICTION

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Do you ever feel overwhelmed in the trial you are currently facing? Alone, or don't know where to turn? As lonely as this feels, ironically it is nearly a universal experience. My life has been so blest in countless ways... and yet...the trials I am given seem to be increasing in equal intensity too. I find myself pondering a lot on how to learn and mostly survive beyond the pain. A few things that have stuck out to me that have really helped are: 1- This scriptural equation found in 1st Nephi verse 1. I've read this verse numerous times without giving it much thought. But today it really stuck out to me. Maybe, I 've added too much detail. But I truly feel like there is a reason this verse was placed at the very beginning of this exemplary text. Every reader will be facing challenges in their life. Every reader will need a guide for how to handle these personal circumstances, and there is hope for all of our lives! SO... I did a little sel...
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Understanding the Carb Challenge

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Why do Carbs gets such a bad name? Well... because carbohydrates encompass many many products and some of those guys can do bad things for your health. But on their defense, some of those guys also do great things for your body. So how do you know the difference? Think whole, natural sources and you are halfway there as well as If it's WHITE it's WARNING you. I love this guide because it breaks down a path from illness to wellness in the carb world. My rule...listen to your body and stick to the whole foods and than you and carbs can be happy together!
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