ANXIETY....don't let it worry you

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Why Me?  What are my qualifications?  Clorissa Bascom  S.S.W.  and B. A. in Behavioral Science  Nutritional Coach and Fitness Instructor A  lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection.  I graduated from Utah Valley University in 2002 with a bachelor's degree in Behavior Science and a second degree in Education.  I became a licensed Social Service Worker in 2004 and continue to maintain training and experience in this field. Because I love the balance of an active lifestyle  I have taught dance and fitness classes in Utah county for the last 12 years ad becoming an Independent Health and Wellness Coach in 2017. I am always increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health.  I truly believe that our environment and body are part of the connected system that affects our choices and success. Releva...
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Are your T.E.A.R.s of sadness or joy? The result cycle

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If you have to cry, make them tears of happiness. T-thoughts E-emotions A-actions R-results This is an easy acronym to remember that thoughts affect our emotions which in turn affect our actions which lead ultimately to the results in our lives. QUESTION So are your results showing what you want? What can you do about it? ANSWER Change any of the above to change the cycle. Being aware of our thought patterns (inner conversations and images) is a great place to start. We all have numerous influences bombarding us with input and the beauty of that is each person gets to decide which thoughts they would like to keep or discard. NOT so easy for you? Borrow some healthier thoughts and images from others who already have the results that you want! Then say and imagine those affirmations to yourself until you believe them. Still at a loss for the right ones for you? Try this. Catch that negative thought that you find yourself...
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Tools for Lasting Relationships

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Tools for Lasting Relationships This carousel picture made me think of the ups and downs of every relationship ride. I am always looking for tips and help from successful couples who have a great friendship and lasting marriage. Today, I thought I would list a few tools that have been shared with me and that I am currently practicing to upgrade my marriage and other relationships. 1- Take 100% responsibility for your part in any situation.   When confronted with any problem practice this template for creating an environment of humility, love, and respect.  You can work this through in your mind or with another person. A- “I am sorry…” (Even if you believe the action is not your fault, you can take responsibility and ask forgiveness for your part in creating the environment in which the problem came to be, or sorry for your response, or sorry for your judgment, etc…) B- “Please forgive me…” (like the above, make sure you can find a sincere part of yo...
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