ANXIETY....don't let it worry you

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Why Me?  What are my qualifications?  Clorissa Bascom  S.S.W.  and B. A. in Behavioral Science  Nutritional Coach and Fitness Instructor A  lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection.  I graduated from Utah Valley University in 2002 with a bachelor's degree in Behavior Science and a second degree in Education.  I became a licensed Social Service Worker in 2004 and continue to maintain training and experience in this field. Because I love the balance of an active lifestyle  I have taught dance and fitness classes in Utah county for the last 12 years ad becoming an Independent Health and Wellness Coach in 2017. I am always increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health.  I truly believe that our environment and body are part of the connected system that affects our choices and success. Releva...
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GETTING PAST THE PAIN of AFFLICTION

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Do you ever feel overwhelmed in the trial you are currently facing? Alone, or don't know where to turn? As lonely as this feels, ironically it is nearly a universal experience. My life has been so blest in countless ways... and yet...the trials I am given seem to be increasing in equal intensity too. I find myself pondering a lot on how to learn and mostly survive beyond the pain. A few things that have stuck out to me that have really helped are: 1- This scriptural equation found in 1st Nephi verse 1. I've read this verse numerous times without giving it much thought. But today it really stuck out to me. Maybe, I 've added too much detail. But I truly feel like there is a reason this verse was placed at the very beginning of this exemplary text. Every reader will be facing challenges in their life. Every reader will need a guide for how to handle these personal circumstances, and there is hope for all of our lives! SO... I did a little sel...
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The Best Books

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I love a good book. They can provide valuable insights and new perspectives that change my life. Yet with so many to choose from I am always looking for the very best treasures. I added a link below to a few of my favorites with a personal rating and 1 sentence summary. Of course, my reasons for loving them change daily but a common theme of my favorites consist of books that impart knowledge and life lessons whether it be through plots of fiction or reality. I would start with the 10's and not even bother with anything under a 7. Please comment below with your favorites too so that we can discover the very best together. Doctrine and Covenants 88: 118 " And as all have not faith , seek ye diligently and teach one another words of wisdom ; yea, seek ye out of the best books words of wisdom; seek learning, even by study and also by faith. " https://docs.google.com/spreadsheets/d/1U6pDCZuf_r8Ws7G0nLDC3AeADKZdgS1bE_DKTXAUMHM/edit#gid=0
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